What Is Music Therapy?

Music therapy is an evidence-based practice that uses music and a supportive therapeutic relationship to assist emotional, cognitive, physical, and social well-being. In a music therapy session, music therapists utilise music as a tool to assist individual needs, whether through playing instruments, singing, songwriting, movement, or active listening methods.

Music has a unique ability to connect us to our emotions, assist with processing trauma and difficult life events, develop verbal and non-verbal communication, and inspire creativity. For individuals with diverse abilities or challenges, music therapy offers a safe space to express themselves, build skills, and achieve personal goals.

No prior musical experience is required—music therapy is accessible to everyone. Whether it’s helping to improve motor skills, enhancing emotional regulation, or fostering social connection, music therapy meets you where you are and highlights your strengths along the way.